![]() I figured since I worked out, I could eat whatever I want. With age and probably not eating that clean I started to gain weight. In school I was athletic but chose to be a cheerleader from middle school up until my Senior year in high school.Īs an adult I played tennis, jogged and did jazzercise.Įver since Main Street gym opened their doors I have been a member there. I’ve always been an active person ever since I was young. It is a chance to slow down, be present and learn to love and honor your body. It doesn’t matter if everything is perfect. My advice to anyone who asks about hot yoga is always this Give it three tries, leave your ego at the door and remember that yoga is a practice. My journey became my dream and with the help of my husband and my family, this dream became reality when we opened Surrender Hot Yoga Studio. By the third try, I experienced that mixed feeling of extreme intensity coupled with the detoxification, increased flexibility, and relaxation that is indescribable. The second time I tried it, I dropped my ego and went in with an open mind. ![]() The first time I tried hot yoga, I didn’t understand it. I pursued two more certifications with YogaFit as well as training in chair yoga. After the first day of that training, I knew that I had found my passion. It was my involvement in helping grow our group fitness program that lead me to my first YogaFit instructor training. ![]() I have been involved in the fitness industry for over 25 years as a group fitness instructor and coordinator. ![]()
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